Full Muay Thai Workout | Warm-Up, Heavy Bag & Stretching

This follow-along Muay Thai training session will level up your level up your striking IQ through heavy bag drills AND enhance your kick mobility - all in one session! This session is an exclusive from our Complete Striking Program. A technical skill focus in each workout, active mobility drills to train your high kick mobility, and a cooldown focused on recovery and flexibility. 🥊 Full Program: https://www.onlinestrikingacademy.com/complete-striking-program-promo In this lesson, you will learn how to set and break patterns, an essential skill to develop as you advance your Muay Thai game and/or striking as an MMA fighter. 🇹🇭 Featured in Video: Powerhouse Phuket Muay Thai Camp Instagram.com/powerhousephuket 🥊 Game Changing Instagram Breakdowns: http://instagram.com/muaythaitechnician ________________ This follow-along Muay Thai training session is aimed to level up your training routine by coaching you to hit first and last. In just an hour, you'll not only sharpen your Muay Thai weapons, but train your defensive mechanics & reflexes without the need of a training partner. Follow alongside Nic Powerhouse, a professional fighter here in Thailand as he provides you with a killer Muay Thai warm-up before setting and breaking patterns on the heavy bag. A 4k Ultra HD follow-along heavy bag training workout right here in Thailand, the way it was meant to be done. 🥊 Train Muay Thai with our app: https://OnlineStrikingAcademy.com