Zelina Vega | Ep.54 Shoulders Workout

WWE Superstar Sheamus aka The Celtic Warrior here... She never gave-up on the pursuit of her dream of becoming a WWE Superstar and she most certainly doesn't quit in the gym either. What a machine. Zelina Vega tricked me into an intense shoulder workout that was really a much harder full-body workout at CrossFit RVA in Richmond, Virginia. It started at a pretty easy pace but before I knew it, I was getting my arse kicked. Luckily I live my life by... Brave Change. Zelina Vega Workout: Warm Up: Rowing Machine: 1 Minute R1: Military Press: 3 Sets of 3 Reps R2: Rows / Shrugs / Goblet Squats: 3 Sets of 15 R3: Front & Side Raises: Sets of 20, 15, 10 & Burn-Out YouTube Channel: https://goo.gl/KA3Pnz Facebook Channel: https://goo.gl/7Y1Xwb