30 min Intermediate Lower Body 🧨 The Challenge Workout

Did someone say squats!? 🍑 From now on we’re keeping it in The Challenge family. 😏 Rachel Robinson hosts a battle of the spin-offs at the challenge workout house with Cashay Proudfoot and Nia Moore. 🤼‍♀️ Get your 2 medium or heavy weights and yoga mat for an Intermediate Lower Body experience. Can you keep up with the Challengers?🤨 00:00:00 Introduction 00:01:28 Legs- Runners Lunge + Rotation, Squats, Jump Squats 00:03:27 Jumping Jacks, Popcorn Jump Squats, Gobblet Squat 00:04:57 Inner Thigh- Sumo Squat, Slow Squat, Lunges 00:07:26 Deadlifts, Snatches, Kettle Swings (Hips) 00:10:26 1st Water Break 00:11:28 Quads- Plank, Bear Plank, Lunges, 2 Deadlifts + 2 Lunges Right, 00:17:28 Quick Feet, Lunges, Deadlifts 00:19:29 2nd Water Break 00:20:28 Back Ridges, Plank, Bodyweight Squats, Jump Squats 00:28:07 Squat Deadlifts, Plank, Burpees 00:30:58 Final Push- Mountain Climbers 00:31:45 Stretch 00:32:58 Cooldown Paramount+ is here! Stream all your favorite shows now on Paramount+. Try it FREE at https://bit.ly/3qyOeOf #TheChallengeWorkout #TheChallenge #MTV Subscribe to The Challenge: https://bit.ly/2lCW9xv More from MTV: Official MTV Website: http://www.mtv.com/ Like The Challenge on Facebook: http://bit.ly/2Z0kxXW Follow The Challenge on Twitter: http://bit.ly/2KBj6dh The Challenge on Instagram: http://bit.ly/2KrDbDT #MTV is your destination for the hit series Wild 'N Out, Siesta Key, The Challenge, MTV Floribama Shore, Teen Mom and much more!