Title SpotlightWrestling

Boxing Training - The Wrong Way to Hook!

Wrestling

In both my boxing training videos and in the boxing gym, I coach 3 basic ways of throwing a left hook (and right hook for that matter) – short range, mid range and long range. In this boxing training video I want to dispel what I think is some uninformed thinking around the way in the hook should be thrown. The may actually go against the advice issued in some other online boxing training videos, but I'll leave it up to you as to the way you should progress. When you throw a hook, either a left hook or right hook, there needs to be some clarity around whether to deliver the hook with your palm facing inwards (towards you) or downwards (towards the ground). Whilst some may suggest that this is a matter of personal preference, I disagree. Depending upon where your target (your opponent’s head or the heavy bag) is in relation to you, the way in which you deliver your hook is actually a vital consideration. If your opponent is exactly the same distance from you as the length of your extended upper-arm, this would be described as ‘mid-range’, then you may get away with delivering a palm-in hook rather palm-down (the latter being the way I would ALWAYS coach). In boxing competition, if your opponent is a few inches further away than the length if your upper arm and you deliver a palm-in hook then you run the risk of being issued a warning by the referee for incorrect punching. If the opponent is a few inches closer to you and you use palm in but don’t drop your elbow then you lose the integrity of the arm and generate a negative impact upon the power. So, during your boxing training it is well worth recognising the distinction required in respect of how that hook lands! Sign up to the Beginner Boxer Toolkit Here: https://www.myboxingcoach.com Cheers Fran

वर्ष

2018

IMDb

0

अभी देखें

Hero Poster

ट्रेलर

आपको ये भी पसंद आ सकते हैं

Wrestling0

5 Times WWE Went TOO FAR

Wrestling0

5 MOST STUPID Romance Storylines In WWE History

Wrestling0

5 Best Pranks In WWE History

Wrestling0

Story of The Intense Bidding War For Scott Steiner

Wrestling0

When Evander Holyfield Confronted His Biggest Opponent

Wrestling0

Black Panther vs Black Thunder: Super-Welterweight showdown | Matchroom Boxing

Wrestling0

The ENTIRE History of IN YOUR HOUSE!

Wrestling0

BLOOD and BONE BAREKNUCKLE | Jarome Hatch vs Cody East | BKB 42 Nashville

Wrestling0

Rough N' Rowdy Supports Sex Workers

Wrestling7.9

Luta Gel

Wrestling0

Sylvester Stallone vs Jason Statham | Hollywood Muscles vs Real Technique

Wrestling0

How Bruce Lee Actually Became Bruce Lee

Wrestling0

🔥WWE 2K25 - Rhea Ripley vs Nicky James : WWE2K Jan 3, 2026

Wrestling7.5

RIVER RUN 2009

Wrestling0

AFRICAN WRESTLING UNCOMMON IS LIVE

Wrestling7.4

Up To 180 Orgasms In Two Hours: Woman Living With Persistent Genital Arousal Disorder

Wrestling0

Yuri Boyka vs Ong Bak | Taekwondo vs Muay Thai

Wrestling7.6

WWE Wrestlers Who Did Porn WWE Divas Who Appeared in Adults Movies

Wrestling7.8

Grey Hulk (2027) - John Cena, Margot Robbie, Mark Ruffalo | Concept Trailer

Wrestling6.3

WWE Royal Rumble 2026 Full Match

Wrestling0

Moments WWE Is Hiding About Tiffany Stratton

Wrestling0

Hobbs & Shaw - Prison Break (Full Fight)

Wrestling0

Brock Lesnar Went Personal with Undertaker's Wife Sara

Wrestling7.1

Anaconda 2: Apex (2027) | John Cena, Jack Black, Keira Knightley | Concept Trailer